Traditional Chinese dish popular with families

One traditional Chinese dish that is popular with families is 干貝煲仔飯. This dish is made up of dried scallops and rice, and it is a healthy and hearty meal that everyone in the family will enjoy.

To make this dish, you will need:

1 cup of uncooked white rice 1/2 cup of dried scallops 1 1/2 cups of water 1 teaspoon of salt

To make the dish, you will first need to cook the rice according to package directions. In a separate pot, bring the water to a boil and then add the scallops. Cook for 3-5 minutes, or until they are cooked through. Finally, add the scallops and rice to a serving bowl and season with salt to taste. Enjoy!

Tastes great with steamed rice

The delicious and nutritious chicken adobo is a Filipino dish that is full of flavor. The key ingredients are chicken, soy sauce, vinegar, black pepper, and garlic. This dish can be cooked in a variety of ways, but the most traditional way to make it is by marinating the chicken in all of the ingredients overnight.

After the chicken has been marinated, it is then cooked in a pan over medium heat until it is browned on all sides. Once it is cooked through, you can add the sauce to the pan and let it simmer for a few minutes. Serve your chicken adobo with steamed rice and enjoy!

A perfect meal for a cold winter day

There's nothing like a warm, home-cooked meal on a cold winter day. And there's nothing like a slow cooker to make that meal possible. Today we're going to explore some of the best recipes for a slow cooker winter meal.

Pork Stew

One of our favorite slow cooker winter recipes is pork stew. This dish is simple to make and can be adapted to use whatever ingredients you have on hand. Here's what you'll need: 1 pound boneless pork shoulder, trimmed and cubed 1 large onion, chopped 3 cloves garlic, minced 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 3 cups chicken broth 1 cup red wine or beef broth 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce 3 carrots, peeled and cut into 1-inch pieces 3 parsnips, peeled and cut into 1-inch pieces 2 potatoes, peeled and diced 1/2 cup frozen peas To make the stew, combine the pork, onion, garlic, bay leaf, thyme, salt, pepper, chicken broth, red wine or beef broth, tomato paste, Worcestershire sauce, carrots, parsnips, potatoes, and peas in a slow cooker. Cover and cook on low for 8 hours or until the pork is tender. Discard the bay leaf before serving. 6 servings

French Onion Soup

French onion soup is another classic slow cooker winter dish. It's easy to make and always welcomes with open arms by those who enjoy it. Here's what you'll need: 6 large onions (about 3 1/2 pounds), thinly sliced 2 tablespoons olive oil 2 cloves garlic , minced 1 teaspoon sugar 1 tablespoon flour 1 bottle (750 ml) dry red wine 8 cups beef broth 6 fresh thyme sprigs Salt and pepper , to taste 6 slices French bread , about 1/2 inch thick Gruyère cheese shavings (or other Swiss-type cheese), for garnish To make the soup: In a large skillet over medium heat,, thinly sliced In a large skillet over medium heat,, thinly sliced Add the onions,, garlic,, sugar,, flour,, bottle (750 ml) dry red wine,, beef broth,, thyme sprigs,, salt and pepper , to taste,. Cover and cook until the onions are very soft and golden brown,, about 30 minutes., stirring occasionally., about 30 minutes., stirring occasionally. Pour the mixture into a 6 quart or larger slow cooker., Pour the mixture into a 6 quart or larger slow cooker. Set the slow cooker to low heat and cook for 8 hours., Set the slow cooker to low heat and cook for 8 hours. Preheat oven broiler on high setting., Preheat oven broiler on high setting. Toast bread slices on both sides until light golden brown.. To assemble soup: Ladle soup into individual oven-safe crocks or bowls . place 2 slices of toast in each bowl . top each slice of toast with cheese shavings . Broil in oven until cheese is melted and bubbly . Serve immediately.. Ladle soup into individual oven-safe crocks or bowls . place 2 slices of toast in each bowl . top each slice of toast with cheese shavings . Broil in oven until cheese is melted and bubbly . Serve immediately.. 12 servings

Can be made with store-bought or home-made broth

Rich in minerals and collagen

Bone broth has been consumed for centuries as a healing food.Rich in minerals and collagen, this savory elixir can be made with store-bought or home-made broth. Bone broth is a delicious, warming drink on a cold day, and is also great in soups and stews.

Bone broth is an incredibly nutrient-rich food. It is packed with essential minerals, such as calcium, magnesium, potassium, phosphorus, and zinc. Bone broth also contains glycine and proline, which are important for gut health and repairing damage to the intestinal wall. Additionally, bone broth is high in collagen, which supports healthy skin, hair, nails, and joints.

Making your own bone broth is easy and economical.Simply roast some bones (chicken or beef work well) in the oven until they are nice and browned.Then place the roasted bones in a pot or slow cooker filled with water. Add some chopped vegetables (carrots, onions, celery) and herbs (bay leaves, thyme) for flavor, then allow the broth to simmer for several hours. Strain the liquid and discard the solids, then pour the bone broth into jars or containers to store in the fridge or freezer.

Bone broth can be enjoyed on its own as a warm drink or used as a base for soups or stews. It's also a great way to add more nutrients to your diet if you're trying to recover from an illness or injury. So next time you find yourself with any spare bones lying around, why not give bone broth a try? You may just start adding it to your regular rotation of healthy foods!

An easy and affordable way to get your protein

Protein is important for building muscle, and most people don't get enough protein in their daily diet. Protein supplements are a great way to make sure you're getting the protein you need. But they can be expensive.

One affordable and easy-to-use protein supplement is whey protein powder. Whey protein is a high-quality protein that is easily digested and absorbed by the body. It also has a high BV (biological value), meaning that it contains all of the essential amino acids needed for muscle growth and recovery.

Whey protein powder is available in many different flavors, so you can find one that you like. It can be mixed with milk or water, or added to your favorite smoothie or shake.

If you're looking for an affordable, easy-to-use, and delicious way to increase your protein intake, try whey protein powder.